UMAMA WELLNESS:
Couples and Individual Therapy
for Seasons of Change
You don’t have to earn the right to need support.
When you’re naviating seasons of change like midlife and postpartum, anxiety makes sense, but it doesn’t have to become a permanent dial of your nervous system. Let’s name the places of anger, overwhelm and guilt. Let’s build a container where you will come out transformed. Either as a couple, or as a skilled moderator with your own parts. We will undercover your deepest gifts and longings for love. I’m here to support at the threshold, and to provide a safe place to explore the rhythms of stress reduction and repair.
Hello, I’m Cara, a licensed therapist and a devoted student of the human heart. I journey with people towards the gifts of their imperfections, when adaptation is the name of the game.
I specialize in suppoting individuals and couples build soulful and resilient bonds through transitions like postpartum, and perimenopause. I support highly senstive people and overwhelmed moms, at all stages, to live their most authentic lives.
I’m committed to helping folks manage relationship stress and anxiety with compassion, and to teach skills of recognition for when your negative interactional patterns take hold.
Curiosity is the the name of the game.
Therapy with me will help you honor your chapters of change and to bring curisoity and compassion to yourself on a regular basis. This is a threshold to prioritize your growth during life’s unique stages.
Your own leap years:
with a compassionate guide who knows how to sing the blues and how to
follow you to those places that are begging to be heard.
